Month
Tap a day to open it in the Log tab.
Add food
Sources: Open Food Facts (branded products) and USDA FoodData Central (generic foods). Values are per 100 g unless a serving is listed.
Food log
Calorie history
Dashed line is your daily calorie target.
Macros — last 14 days (grams)
Weight
Micronutrients
Totals are computed from the nutrients your logged foods report in Open Food Facts / USDA. Foods that do not publish a nutrient contribute 0 for it, so treat these as a floor, not an exact total.
Water
0% of daily goal
At-home workouts
Bodyweight and minimal-equipment exercises with animated form demos. Watch the figure: the highlighted caption matches the part of the movement on screen. Tap pause on any demo to freeze it.
Daily plan
What is in your kitchen?
List the ingredients you have at home (comma separated). Recipes below are matched against what you already have.
Empty kitchen?
Generate a full day of recipes that fits your calorie split, plus a shopping list for everything you need.
Progress photos
Photos are stored only on this device (in your browser's IndexedDB) — they are never uploaded. The faint "ghost" image is your previous photo from the same angle, so you can line up the same framing every time.
Time-lapse
Your photos
Settings
Settings, food logs, water, and planner data are stored only in this browser (localStorage) on this device. Progress photos are stored in this browser's IndexedDB. There are no accounts in this version and nothing is uploaded to a server.